I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions (such career, relationship transitions , and first time parents). I enjoy processing / validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, and ACT and Motivational Interviewing.
I provide therapy in two languages: English and Creole. My therapeutic style is warm, emphatic ,collaborative, and evidence based approaches like cognitive behavioral therapy, Family Systems, acceptance and commitment Therapy, and Dialectical Behavior Therapy. I will assist clients in exploring positive growth.
Dialectical behavior therapy (DBT) is an empirically supported treatment for borderline personality disorder. It was developed by Marshall M. Linehan for highly suicidal and self injurious people. It combines some of the best elements of humanistic, behavioral, and cognitive approaches along with Philippines that guide treatment and inform clients and therapists regarding what to do, when, and how. It also includes interventions to address mental illness.
